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Wellness

Getting In Shape Doesn’t Necessarily Mean Losing Weight

After we collectively spent decades on a weight management mindset of restriction and deprivation, society seems to be moving to...
Cutting The Carbs - Should You Do It?

Low-carb diets are diets that restrict the intake of carbohydrates, which are primarily found in sugary foods, pasta, and bread....

Autophagy- The Dietary Trend That Devours All Other Diets

Unlike many fashionable diets, intermittent fasting seems to produce some actual benefits. This is true, that is, if the dieters...
Drinking Light-Water: Is It Really Worth It?

Deuterium-depleted water, (DDW) is growing in popularity and demand. Making and selling DDW is a lucrative business. Proponents claim many...
Biohacking Your Sleep - Sleep Well & Boost your Energy

Contrary to popular belief, our brains are booming with activity while we sleep, performing many vital functions. Sleep is integral...
Nutrigenomics - What Is It, And How It Can Help You Live Longer And Healthier

Whoever’s been scrolling through biohacking forums and Facebook groups must’ve encountered the term “nutrigenomics”. So, what is nutrigenomics, other than...
Mold Awareness Month - Keep A Lookout For Mold

A couple of weeks back, we already wrote about mold. Since it’s Mold Awareness Month, we thought it’s only appropriate...
Cryotherapy - What Is It, And How Does It Work? Actually, Does It Work At All?

A hot and trendy therapy is gaining popularity in recent years: whole-body cryotherapy. Cryotherapy, which means “cold therapy,” is a...
Mold Awareness Month: What You NEED To Know (No, Really.)

The Environmental Protection Agency (EPA) determined September to be National Mold Awareness Month. Let’s use this month to inform, educate...
Sensory Deprivation - Does It Really Do Anything?

Over the last couple of years flotation tanks are witnessing a surge in popularity. Many people have made the claim...
Is There Any Real Science Behind The Usage Of Stem Cells In Beauty Treatments? Tl; dr: Yes!

One of the latest trends to emerge in the beauty industry is stem-cell therapy. Studies on plant stem cells show...
The Humble Mushroom Is A New Ally In The Battle Against Aging Of Skin

Mushrooms are a new hot trend in the skincare and health industry. Mushrooms have been used in holistic wellness and...
Yes, You Can Have Bone Broth As A Part Of Your Daily Diet Even While Traveling The World. Here's How

Travel, whether for work or pleasure, can take a toll on our bodies. Experienced nomads know how crucial it is...
The Gut Protocol - Bone Broth Diet Designed To Heal Your Gut

Read to learn more about intermittent fasting and dieting with bone broth. Here we discuss the numerous benefits of intermittent...

Beauty & the Broth