Low-carb diets are diets that restrict the intake of carbohydrates, which are primarily found in sugary foods, pasta, and bread. Instead of eating carbs, one focuses on protein-rich whole foods and vegetables.

The very thought of menopause can cause a whole array of uncomnforable fears and thoughts. What if you experience hot flashes, vaginal dryness, mood swings, thinning hair, and sleep disturbances? The list goes on. But, menopause can also have a positive impact on your life. For an example, not all physical changes caused by reduced female hormone levels have to be negative.