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Lipids in Beauty: The Science Behind Smooth and Radiant Skin

Lipids in Beauty: The Science Behind Smooth and Radiant Skin

When it comes to skincare, lipids are often overlooked. However, these fatty molecules play a crucial role in maintaining the health and appearance of our skin. In this blog post, we will dive into the world of lipids and explore how they can be used to enhance our beauty routine.
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Getting In Shape Doesn’t Necessarily Mean Losing Weight

Getting In Shape Doesn’t Necessarily Mean Losing Weight

After we collectively spent decades on a weight management mindset of restriction and deprivation, society seems to be moving to a much more positive mindset on weight concentrated on the question of what can our bodies do,  rather than a harmful focus on the number on a scale.
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Cutting The Carbs - Should You Do It?

Cutting The Carbs - Should You Do It?

Low-carb diets are diets that restrict the intake of carbohydrates, which are primarily found in sugary foods, pasta, and bread. Instead of eating carbs, one focuses on protein-rich whole foods and vegetables.

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Online Therapy - How To Chose The Best One For You?

Online Therapy - How To Chose The Best One For You?

Finding an online therapist that can really help you may be a tough goal to reach, since there are so many choices that the whole thing can be overwhelming. Different online therapy providers offer various choices and options. Not all platforms are the same; based on the type of help you’re looking for, one platform may be a better fit for you than the next.
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Menopausing And Loving it - Yes, It Can Be Done

Menopausing And Loving it - Yes, It Can Be Done

The very thought of menopause can cause a whole array of uncomnforable fears and thoughts. What if you experience hot flashes, vaginal dryness, mood swings, thinning hair, and sleep disturbances? The list goes on. But, menopause can also have a positive impact on your life. For an example, not all physical changes caused by reduced female hormone levels have to be negative. 

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What Are Brain Waves And How To Control Them To Achieve A Better Mental State

What Are Brain Waves And How To Control Them To Achieve A Better Mental State

Studies have shown that by manipulating and controlling brain waves we can influence how we feel and perform in our daily lives. Brain waves determine our ability to focus, our short and long-term memory, and more. In this blog, we’ll do a deep dive into the topic of brain waves and their influence on our daily lives. 
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Slow Living Leads To A Longer Life

Slow Living Leads To A Longer Life

Slow living is not a new concept, of course. But lately, it’s been picking up momentum as a conscious choice. Many are coming to realize it’s not the money that makes us happy, but the time we get to spend doing what we love- or not doing anything at all!
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“Healthy Food” - What Exactly Does This Mean?

“Healthy Food” - What Exactly Does This Mean?

On September 28, 2022, the U.S. Food and Drug Administration suggested updated standards for when specific foods can be tagged with the nutrient content sticker “healthy” on their packaging. This proposed rule aligns the definition of the “healthy” claim with current nutrition science, the updated Nutrition Facts label, and the current Dietary Guidelines for Americans. 
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Regain The Muscle - Can Muscle Loss Caused By Aging Be Reversed?

Regain The Muscle - Can Muscle Loss Caused By Aging Be Reversed?

Age-related muscle loss, commonly known as sarcopenia, is a standard part of aging. Good news is, there are ways to slow down this process.
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The Final Word On Coffee - Is Coffee Good For You, Or Not?

The Final Word On Coffee - Is Coffee Good For You, Or Not?

We’ve been receiving mixed signals about coffee for the past decade or so. First, it was bad for us, causing heart and kidney problems, destabilizing our hormones, etc. Then, it became cool again, and safe, as we were told it now has valuable antioxidative properties, that can protect our heart and blood vessels. So, which is it? Let’s explore that. 
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What Are Telomeres? And Can They Help Us Live Longer?

What Are Telomeres? And Can They Help Us Live Longer?

Telomeres have been discovered to be better predictors of long survival and mortality than chronological age. Telomeres, the caps that protect the end of linear chromosomes, are known to shorten with age, leading to cell senescence and consequential aging.
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The Everchanging Perspective On Fat - So, Is Fat Good For Us, Or Not?

The Everchanging Perspective On Fat - So, Is Fat Good For Us, Or Not?

 For years we’ve been warned that consuming saturated fat, the type of fat that can be found in meat, cheese, and other dairy foods, can result in heart disease. New research queries that established belief. Now, the FDA advocates for diets including rice, bread, pasta, and potatoes, with a dash of saturated fat.
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Our delicious bone broth formulas are slowly simmered which concentrates beneficial ingredients such as glutamine and collagen peptides. These ingredients are known for their wellness-boosting and beauty benefits. So, what are you waiting for?

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