When To Drink Bone Broth

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When to drink broth? Simple… any day, any time! Bone broth is a great addition to your daily beauty and wellness routine. It is full of incredible nutrients that help promote benefits ranging from gut health, immunity and skin care. The benefits, along with the delicious, potent flavor make it almost impossible to avoid consuming. We suggest drinking one to two cups of broth a day, in order to see and feel the best results.  

While bone broth is certainly a beverage to enjoy any time of day, there are some times better than others - in regard to nourishment - like first thing in the morning or after a workout class. We are sharing 8 different times to drink bone broth and why it’s effective. Keep scrolling to learn more! 

Please note that there is no right or wrong time to drink bone broth. There may be a certain time of day that works best for you and that is great! The most important thing about drinking bone broth is consistency. Drinking a cup a day will have a much bigger impact on your health and wellness

First thing in the morning

Drinking bone broth first thing in the morning is an excellent choice. When you drink bone broth first thing, your body is at it’s best, meaning it is able to fully absorb all the powerful nutrients and minerals present. It’s also the perfect time to help heal the digestive tract and gut before you start eating. Your body is in need of constant care and detoxifying, which is why a cup of broth in the morning is a great idea. It will give you the energy you need for the day (without a caffeine crash) and clear your head to focus on the day. 

If you are craving a latte but don’t want the caffeine fix, try our Turmeric Bone Broth Latte recipe, made with chicken broth concentrate

Out & about 

If you find yourself in a rush out the door but craving a little something, opt for a cup of bone broth. Not only is this snack quick to make when you only have a few minutes to spare, but it is a healthy option, too. Consider drinking bone broth between meals as a filling and nutritious snack.

To enjoy while on the go, pour the broth and 8 oz of hot water into reusable cup, secure the lid and add the hot sleeve, to conveniently sip while out and about. 

Morning beauty routine

Consider bone broth the first step in your daily beauty routine. The collagen found in the broth helps revive collagen levels in the skin that have naturally depleted over time, due to the common signs of aging. Our broths promote unparalleled benefits across gut-health, skin vibrance and total-body beauty, making them the most cost effective, healthiest and safest ingestible beauty product that promote a youthful look and feel, strong nails and beautiful hair. Once you add bone broth to your routine, you will quickly say goodbye to botox and beauty procedures. 

Midday snack

Do not underestimate the power behind a cup of broth! Keep all unhealthy cravings at bay with a satisfying cup of bone broth. As a protein-rich, low-carb, no salt and sugar-added snack, our broths curb those unwanted cravings in-between meals. Feel satisfied should feel good not guilty - only sip the best for your body and soul. 


Add some flavor to your post-workout recovery with a big cup of bone broth. Bone broth is high in anti-inflammatory amino acids, glycine and proline, which help speed up the muscle recovery process between workouts, as well as reduce inflammation. This allows your muscles and joints to heal faster and bounce back quicker, allowing you to hit the gym with few rest days in between. 

If you are looking to add a some greens to your post-workout meal, try our Glowing Green Smoothie recipe, made with our chicken broth concentrate

At the office 

Your afternoon pick-me-up just got a whole lot healthier (and delicious). By drinking a cup of bone broth, you are giving your brain and your body a huge favor. Bone broth is rich in glycine, an amino acid that is known to promote mental alertness, improve memory and focus and reduce stress levels. Bone broth is also rich in protein and essential nutrients, the foundation to help keep your body running and give an extra pep in your step to get all your responsibilities done. 

On the go (traveling) 

Whether you are heading out of town for a quick weekend trip or looking forward to your next European adventure, be sure to take your bone broth with you! When traveling, there is no excuse to put your broth ritual on the back burner! Continue to prioritize your health and wellness by taking your broth with you and drinking a daily cup a day. It is especially important to keep up with your bone broth ritual, as it will help keep your immune system in good health! 

Check out our tips on how to heat up your travels with bone broth

Before bed 

Nourish your body before bed with a warm cup of broth. Bone broth contains glutamine and glycine, two very important amino acids that help improve the quality of sleep and reduce daytime sleepiness. You can safely enjoy a cup of broth as a late night snack too, as it is low in calories and carbs, and does not contain any sugar. No need to worry about a big sugar rush before bed! 


When is your favorite time to drink a cup of broth? Snap a photo and tag us on IG @thebeautyandthebroth, next time you sip and glow to be featured on our page! 


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