Baked Bone Marrow
This baked bone marrow recipe couldn't be any easier and it tastes fantastic! It's the perfect healthy twist on your favorite comfort foods.
A simple, satisfying and healthy meal that's sure to impress! Give it a try!
2 lbs bone marrow, cut (lengthwise or canoe is okay)
1 tsp sea salt flakes
fresh ground black pepper
Modified chimichurri sauce ingredients (great when made a day ahead for more flavor)
1½ tbsp fresh chopped cilantro
½ tsp minced garlic
1 tbsp extra virgin olive oil
1 tbsp red wine vinegar
½ tsp kosher salt (or to taste)
fresh ground black pepper to taste (Opt or after 30days)
Heat oven to 425F. Sprinkle bone marrow with salt and pepper and cook about 15 minutes, or until the bone marrow is bubbling between the marrow and the bone.
While bone marrow is cooking, mince the cilantro(food processer/pulsed) and add all sauce ingredients to a small bowl. Taste and adjust seasonings to your liking.
Remove the bone marrow from the oven, sprinkle with more sea salt, top generously with modified chimichurri sauce and eat.
*Melted Marrow is great over steaks and meat!
Other Herb Options
1 tablespoon fresh chopped parsley
½ lemon, cut in half for juice (optional: save lemon zest)
*1 teaspoon finely chopped fresh rosemary or thyme and garlic
Try this out!