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Biohacking Your Sleep - Sleep Well & Boost your Energy

Biohacking Your Sleep - Sleep Well & Boost your Energy

 Contrary to popular belief, our brains are booming with activity while we sleep, performing many vital functions. Sleep is integral to every process in the human body. Bad sleep is a modern-day epidemic. Fortunately, there are ways to improve our sleep.

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Nutrigenomics - What Is It, And How It Can Help You Live Longer And Healthier

Nutrigenomics - What Is It, And How It Can Help You Live Longer And Healthier

Whoever’s been scrolling through biohacking forums and Facebook groups must’ve encountered the term “nutrigenomics”. So, what is nutrigenomics, other than a cool word that makes one sound smart when saying it? 
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Mold Awareness Month - Keep A Lookout For Mold

Mold Awareness Month - Keep A Lookout For Mold

A couple of weeks back, we already wrote about mold. Since it’s Mold Awareness Month, we thought it’s only appropriate to explore the topic a bit deeper. There is no real need to absolutely correctly identify which type of mold is growing in your home or another building. You just need to get rid of it, whatever the type of it is infecting your home.

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Cryotherapy - What Is It, And How Does It Work? Actually, Does It Work At All?

Cryotherapy - What Is It, And How Does It Work? Actually, Does It Work At All?

A hot and trendy therapy is gaining popularity in recent years: whole-body cryotherapy.  Cryotherapy, which means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for couple of minutes at the time.

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Mold Awareness Month: What You NEED To Know (No, Really.)

Mold Awareness Month: What You NEED To Know (No, Really.)

The Environmental Protection Agency (EPA) determined September to be National Mold Awareness Month. Let’s use this month to inform, educate and raise awareness about the negative health effects caused by exposure to indoor molds.
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Sensory Deprivation - Does It Really Do Anything?

Sensory Deprivation - Does It Really Do Anything?

Over the last couple of years flotation tanks are witnessing a surge in popularity. Many people have made the claim that by floating inside a float tank in a meditation-like state, you can improve your circulation and mental health.
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Is There Any Real Science Behind The Usage Of Stem Cells In Beauty Treatments? Tl; dr: Yes!

Is There Any Real Science Behind The Usage Of Stem Cells In Beauty Treatments? Tl; dr: Yes!

 One of the latest trends to emerge in the beauty industry is stem-cell therapy. Studies on plant stem cells show a lot of promising results. As research marches into the future, the main goal will be in understanding how to integrate live plant stem cells into anti-aging products. 

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The Humble Mushroom Is A New Ally In The Battle Against Aging Of Skin

The Humble Mushroom Is A New Ally In The Battle Against Aging Of Skin

Mushrooms are a new hot trend in the skincare and health industry. Mushrooms have been used in holistic wellness and traditional Chinese medicine for hundreds, possibly thousands of years. Mushrooms are an adaptogen. Adaptogens are herbs or plants that have the ability to reduce stress on the body. Mushrooms are a true nutritional powerhouse.

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Yes, You Can Have Bone Broth As A Part Of Your Daily Diet Even While Traveling The World. Here's How

Yes, You Can Have Bone Broth As A Part Of Your Daily Diet Even While Traveling The World. Here's How

Travel, whether for work or pleasure, can take a toll on our bodies. Experienced nomads know how crucial it is to maintain a healthy immune system during their trips. Having a cup of bone broth daily can help you keep up with a busy travel schedule, and enjoy your adventure. 
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The Gut Protocol - Bone Broth Diet Designed To Heal Your Gut

The Gut Protocol - Bone Broth Diet Designed To Heal Your Gut

Read to learn more about intermittent fasting and dieting with bone broth. Here we discuss the numerous benefits of intermittent fasting and a bone broth diet. We’ve also prepared a diet plan for you to follow, and reap the amazing benefits of this diet. 

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5 Ways Bone Broth Can Help You In Your Personal Development

5 Ways Bone Broth Can Help You In Your Personal Development

Hormones play a huge role in motivation to do anything, and this includes the motivation for inner work.  But, unfortunately, hormone levels are known to drop significantly as we age. Testosterone levels decrease in both men and women. Bone broth can help with this, as it’s full of the key building blocks that your body needs in order to build hormones.
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Supporting A Strong Immune System With The Help Of Bone Broth

Supporting A Strong Immune System With The Help Of Bone Broth

Bone broth is not a new thing, a passing fad. It has been around throughout human history, leaving its tasty mark on multiple different cultures. Studies have found that chicken and beef soup really can reduce the symptoms of upper respiratory infections in people with a cold. Bone broth can aid to repair gut health.
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Take Your Wellness Off
The Back Burner

Our delicious bone broth formulas are slowly simmered which concentrates beneficial ingredients such as glutamine and collagen peptides. These ingredients are known for their wellness-boosting and beauty benefits. So, what are you waiting for?

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