Bone broth has entered the healthy food scene, big time! For many people, weight loss is a problem of the utmost concern and importance. The food we eat often has way too many calories in it, which influences our general health negatively.

Bone broth has probably been a part of the human diet for centuries now, but right now it's becoming increasingly popular, because of its powerful immune-boosting properties.

The gut microbiome is of crucial significance to our overall health. There are about 40 trillion bacteria in an average human body and most of them reside in our gut. Bone broth is one of the ways you can improve your gut microbiome health.

We live in a society that’s basically completely addicted to coffee. Some will go as far as to say that modern society in its entirety is sort of a by-product of the coffee industry. But, as with all things that are so good, there is a downside. After the energetic high, in comes the crash. In this blog, we ask ourselves: can bone broth replace coffee?

Bone broth is packed full of clean protein, amino acids, vitamins, collagen, and other nutrients. As we age, the collagen in our body breaks down, and the rate at that our body can produce collagen slowly declines. Studies suggest that adding collagen to our diet can reload our collagen reserves.

A workout plan can change the way our digestive system functions. Regular exercise can help food on its way through the digestive system, it can lower inflammation, and improve our overall health.  Exercise not only helps us digest food better, but it also changes the composition of our gut microbiome.

Bone broth is very popular right now, and with a good reason. Its health benefits are scientifically proven, and span from reducing joint pain to maintaining the health of our hair, nails, and skin. 

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