When it comes to skincare, lipids are often overlooked. However, these fatty molecules play a crucial role in maintaining the...
After we collectively spent decades on a weight management mindset of restriction and deprivation, society seems to be moving to...
Low-carb diets are diets that restrict the intake of carbohydrates, which are primarily found in sugary foods, pasta, and bread....
Finding an online therapist that can really help you may be a tough goal to reach, since there are so...
The very thought of menopause can cause a whole array of uncomnforable fears and thoughts. What if you experience hot...
Studies have shown that by manipulating and controlling brain waves we can influence how we feel and perform in our...
Slow living is not a new concept, of course. But lately, it’s been picking up momentum as a conscious choice....
On September 28, 2022, the U.S. Food and Drug Administration suggested updated standards for when specific foods can be tagged with the...
Age-related muscle loss, commonly known as sarcopenia, is a standard part of aging. Good news is, there are ways to...
We’ve been receiving mixed signals about coffee for the past decade or so. First, it was bad for us, causing...
Telomeres have been discovered to be better predictors of long survival and mortality than chronological age. Telomeres, the caps that...
For years we’ve been warned that consuming saturated fat, the type of fat that can be found in meat, cheese,...
