Contrary to popular belief, our brains are booming with activity while we sleep, performing many vital functions. Sleep is integral to every process in the human body. Bad sleep is a modern-day epidemic. Fortunately, there are ways to improve our sleep.

A couple of weeks back, we already wrote about mold. Since it’s Mold Awareness Month, we thought it’s only appropriate to explore the topic a bit deeper. There is no real need to absolutely correctly identify which type of mold is growing in your home or another building. You just need to get rid of it, whatever the type of it is infecting your home.

A hot and trendy therapy is gaining popularity in recent years: whole-body cryotherapy.  Cryotherapy, which means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for couple of minutes at the time.

 One of the latest trends to emerge in the beauty industry is stem-cell therapy. Studies on plant stem cells show a lot of promising results. As research marches into the future, the main goal will be in understanding how to integrate live plant stem cells into anti-aging products. 

Mushrooms are a new hot trend in the skincare and health industry. Mushrooms have been used in holistic wellness and traditional Chinese medicine for hundreds, possibly thousands of years. Mushrooms are an adaptogen. Adaptogens are herbs or plants that have the ability to reduce stress on the body. Mushrooms are a true nutritional powerhouse.

Read to learn more about intermittent fasting and dieting with bone broth. Here we discuss the numerous benefits of intermittent fasting and a bone broth diet. We’ve also prepared a diet plan for you to follow, and reap the amazing benefits of this diet.