Sweet potatoes are a delicious, healthy, and inexpensive food that can be eaten in many different ways. They are naturally gluten-free, low in fat, and high in fiber.

Melissa tried a sweet potato smoothie and wanted to share it with you. This is a delicious way to get all the vitamins and minerals you need.

Chicken Sausage and Butternut Squash and Apples is the best way to start your day! Chicken Sausage, Apples and butternut squash are paired together for an excellent one-pan dish that you can make during a busy weekday. Try this out!Ingredients:-...

Who doesn't love a noodle dish? However traditional noodles often gets in the way of our gut health! So why not make it ZOODLES. * Wild-caught shrimp * 3 Garlic cloves * Zucchini Noodles * Olive Oil * Beauty &...

* 2 6 ounce Wild Alaska King Salmon Filets from @Sizzlefish * Shiitake mushrooms * Olive Oil * 2 cloves of garlic (minced) * Beauty & the Broth chicken concentrate (or ginger and turmeric ) * Himalayan Salt & Pepper...

  Melissa makes one of FAVORITE DISHES but accommodates it to her auto-immune protocol diet using pork rinds • 1 1⁄2 lb boneless skinless chicken thighs • 1 1⁄2 c peeled and diced white sweet potato • 4 slices thick-cut...