Sometimes the best recipes are the easiest! Easy apple pie cups are perfect in every way! Whether you want to impress your friends or do a fun baking activity this easy recipe is for you! Makes 4 cups...

    It's time to get cozy with a bowl of warm, creamy butternut squash soup. Butternut squash and cool weather go together like they were made for each other.   If you're looking for a healthy butternut squash soup...

    This baked bone marrow recipe couldn't be any easier and it tastes fantastic! It's the perfect healthy twist on your favorite comfort foods. A simple, satisfying and healthy meal that's sure to impress! Give it a try!  ...

Sweet potatoes are a delicious, healthy, and inexpensive food that can be eaten in many different ways. They are naturally gluten-free, low in fat, and high in fiber.

Melissa tried a sweet potato smoothie and wanted to share it with you. This is a delicious way to get all the vitamins and minerals you need.

  Introducing Bison and Brussels Sprout Pie. A mouth-watering pie for you!Taste buds are the best and surest way to the heart - that's why I'm sharing this mouthwatering pie. Each bite is packed with nutritionally-dense Brussels sprouts, hearty bison...

Chicken Sausage and Butternut Squash and Apples is the best way to start your day! Chicken Sausage, Apples and butternut squash are paired together for an excellent one-pan dish that you can make during a busy weekday. Try this out!Ingredients:-...

Bone broth is nutrient-dense, excellent therapeutic food to treat inflammation, leaky gut and associated conditions. A single food can provide so many benefits, but bone broth provides the nutrients our bodies need to work its magic on them and speed...

Who doesn't love a noodle dish? However traditional noodles often gets in the way of our gut health! So why not make it ZOODLES. * Wild-caught shrimp * 3 Garlic cloves * Zucchini Noodles * Olive Oil * Beauty &...

* 2 6 ounce Wild Alaska King Salmon Filets from @Sizzlefish * Shiitake mushrooms * Olive Oil * 2 cloves of garlic (minced) * Beauty & the Broth chicken concentrate (or ginger and turmeric ) * Himalayan Salt & Pepper...

  Melissa teams up with her sister and wellness advocate Michele to make not only a delicious -- but also paleo and auto-immune protocol friendly smoothie to enjoy all summer-long!   Handful of wild blueberries Handful of passionfruit 1 packet...