Sometimes the best recipes are the easiest! Easy apple pie cups are perfect in every way! Whether you want to impress your friends or do a fun baking activity this easy recipe is for you! Makes 4 cups...

Sweet potatoes are a delicious, healthy, and inexpensive food that can be eaten in many different ways. They are naturally gluten-free, low in fat, and high in fiber.

Melissa tried a sweet potato smoothie and wanted to share it with you. This is a delicious way to get all the vitamins and minerals you need.

Chicken Sausage and Butternut Squash and Apples is the best way to start your day! Chicken Sausage, Apples and butternut squash are paired together for an excellent one-pan dish that you can make during a busy weekday. Try this out!Ingredients:-...

Good digestion leads to good absorption of nutrients. Red Snapper contains nutrients that reduce inflammation and aid in the absorption of food into the bloodstream and other organs, resulting in easier digestion and less stomach discomfort. Here is one of...

Who doesn't love a noodle dish? However traditional noodles often gets in the way of our gut health! So why not make it ZOODLES. * Wild-caught shrimp * 3 Garlic cloves * Zucchini Noodles * Olive Oil * Beauty &...

* 2 6 ounce Wild Alaska King Salmon Filets from @Sizzlefish * Shiitake mushrooms * Olive Oil * 2 cloves of garlic (minced) * Beauty & the Broth chicken concentrate (or ginger and turmeric ) * Himalayan Salt & Pepper...

  Melissa teams up with her sister and wellness advocate Michele to make not only a delicious -- but also paleo and auto-immune protocol friendly smoothie to enjoy all summer-long!   Handful of wild blueberries Handful of passionfruit 1 packet...