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How To Get In Better Shape With The Power Of Bone Broth

How To Get In Better Shape With The Power Of Bone Broth

5 Ways Bone Broth Can Aid Your Post-Workout Recovery

By now, we’ve all heard about the amazing benefits of bone broth. This nutrient dense liquid is made by boiling chicken or beef bones for an extended period of time. This is done to extract collagen and other powerful minerals from the marrow, which act as an anti-inflammatory poultice for the body’s joints, muscles, and the gut.

With the rise of popularity of the Paleo movement, there has been an increase in the number of nutritional products and supplements available, filling out this relatively new dietary niche. Throughout the health and wellness community, there has been a rippling tide of new fad diets and forms of lifestyle imitating the ones that sustained our ancestors. It became trendy to shun the processed foods and sedentary lifestyle that we’ve created for ourselves. One such nutritional resurgent, making its way back in modern diet, has been bone broth. In the sports nutrition world, this soup supplement has been gaining traction with everyone from CrossFitters to NBA superstars.

Frequent Exercise Is Good For You, But It Can Also Put High Demands On Your Body

After a tough workout, your body needs nutrients to aid in recovery and muscle building. Bone broth has been hyped as a health elixir for years, and for a very good reason: it’s packed with ingredients that can strengthen your joints and ligaments, help you refuel, and aid in post-workout recovery. People who engage in a significant amount of training often deal with digestive stress, whether due to the actual training or the amounts and types of foods they need to consume to support that hard training. Gelatin, glycine, and glutamine in bone broth have been shown to aid in the promotion of digestive health. And though exercise is a healthy stressor, frequent high-intensity training is stressful for the body, meaning athletes may need extra help when it comes to gut repair.

Intense Workout Can Be Tasking On The Digestive System

Inflammation is our body’s natural response to injury or infection. Athletes often have inflammation processes in their body, coming from overuse or injuries to sustained tissues and joints. Bone broth is high in anti-inflammatory amino acids like glycine and proline. Both of these molecules have been proven to help speed up the recovery process and reduce inflammation in the human body. Bone broth allows muscles and joints to heal quicker, and enables quicker recovery post-workout.

Two women sitting outside meditating with broth drinks in to-go cups

As we age, collagen production in our skin slows down, making our joints more susceptible to injury. Drinking bone broth is an easy way to introduce collagen back into our body, naturally supporting healthy bones and stronger joints. Your body also loses collagen as it ages, so drinking bone broth is a great way to supplement. Another key component of bone broth is gelatin, a nutrient that may provide cushioning and glide for your joints.

Bone Broth Is A Great Source Of Sodium And Electrolytes

Bone broth is a great source of healthy sodium and other electrolytes. Whether you’re working out or simply living in a hot climate, when you sweat, your body loses water and sodium. One of the best solutions for replenishing those losses are electrolytes. Bone broth provides a source of high-quality electrolytes, including sodium, magnesium, potassium, and calcium, to help your body recover quicker. 

You simply can’t perform at your best if you’re feeling under the weather. There's a reason our parents always made some chicken soup when we were bedridden as a child.

How Much Of Bone Broth You Should Consume?

Knowing the benefits of bone broth is great, but let's use those benefits to improve our daily living. How much bone broth is right for you to consume depends on your goals and health history.

While bone broth won’t be the only tool in your post-workout toolbox, there’s no doubt it’s a valuable supplement. Post-workout, bone broth helps you replenish protein, electrolytes, and water, plus the collagen and glycine. This can help repair soft tissues damaged during exercise. It also supports joint health, helps reduce inflammation, and supports both digestive and overall immune health. Bone broth is a fantastic post-workout supplement.


I didn’t know bone broth has many benefits and could be used that way. Thanks for sharing this informative post with us.

I did not know the power of bone broth. Good read. Thanks for sharing.

Oohhhh…bone broth is the perfect food to have, after an intense workout, I see. I will give it a try one of these days.

Now this I got to try! I totally feel weak and dehydrated after a workout session so i think this will also be a great help for that!

Wow I had no idea there were health benefits in broth. Thanks for sharing.

Wow! This is good to know. I had no idea that bone broth can be beneficial. Thank you for sharing this. Will make sure to cook some for lunch tomorrow.

Wow! This is good to know. I had no idea that bone broth can be beneficial. Thank you for sharing this. Will make sure to cook some for lunch tomorrow.

I heard someone talking about bone broth not long ago on tv. I was thinking he was right…when I was a kid this was common, now it’s really not at all common.

Wow! I’ve never heard of bone broth as a supplement. This is very interesting

It’s good that it has some helpful vitamins that can help to get a better shape. I heard is good for health issues too.

It was interesting to read about the benefits of bone broth. I didn’t know it helped with workout recovery.

This is an excellent post. I love bone broth and I’m glad to know its benefits.

I’ve heard that bone broth is good for the gut. A healthy gut contributes to overall health and wellness.

I love how bone broth has so many benefits, I like how it helps you achieve your fitness goals more easily :)

Oh, wow! I love bone broth, but I didn’t know it was so good for me. I guess I’m ahead of the game!

I love a good bone broth soup. I never thought about how it could be good for post-workout, though! I’ll have to try it in the winter months because it’s already pushing 100F here so the thought of something hot after working out is just not going to happen.

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