Bio-Hacking, Longevity, Bone Broth

Anti-aging biohacking process can bring favorable results but keep you youthful for a long time. You can tap into reverse skin aging and slow down the process dramatically or not age physically at all.

Advancements in Western medicine and technology have extended the average lifespan in the US, but sadly, a longer lifespan doesn't always translate to an increase in healthy years. In fact, your chronological age may not accurately represent your body's biological age. What’s more, research shows that we have the power to slow down the aging process through certain lifestyle factors like diet, exercise, stress management, and sleep.

Biohacking is popular for all of its promises. Beyond good nutrition, exercise and relaxation, biohacking is a field fraught with ideas and theories about how to delay common aging problems with pills, technology, devices, and other gadgets.

Nicotinamide Riboside

The theory of biohacking stands on firm grounds. We want to use science to help us not just survive as we age but thrive and maintain our health, energy, ideal body composition, and vitality. Many of the biohacking ideas focus on out-of-the-box modalities to discover something new and different. 

There are a lot of anti-aging supplements out there that don’t work. Nicotinamide riboside (NR) is one of the few that actually does. 

NR is a specialized form of vitamin B that protects your brain mitochondria from oxidative stress and increases their energy output. 

Your mitochondria are the power plants of your cells. When your mitochondria are stronger, your cells produce more energy, and everything in your body works better—you’re mentally sharper, you have more physical strength and endurance, you don’t feel fatigued, and so on. 

NR optimizes the ratio of NAD+ and NADH, which gives your mitochondria more access to energy and makes them less susceptible to damage over time. 

This is one of those supplements that you can actually feel working. You’ll be sharper and will have more energy within a couple hours of taking it. 

Food Can Make You Age Backwards

A good workout session promotes cellular repair, burns fat and builds heart muscle. We recommend a minimum of five sessions per week of at least thirty minutes at a moderate exertion level — and notes that even cleaning the house can help with anti-aging DNA changes.

Is Reservatol A Good Supplement?

Reservatrol supplements can reduce blood glucose, a key biomarker connected to aging.

Research and data show a strong correlation between blood glucose and age—a lower glucose level is associated with younger age and vice versa. While there are many ways to reduce glucose levels, resveratrol is a polyphenol found in red wine, grapes, cocoa, peanuts, and blueberries, and has gained recent attention for its role in aging. To date, no studies have examined resveratrol's effects on lifespan in humans. However, many clinical trials demonstrate its impact on metabolic health outcomes, especially glucose. According to numerous well-designed studies, consistent daily supplementation of 1000 mg of resveratrol can reduce glucose levels by up to 35mg/dL, improve insulin sensitivity, and reduce inflammatory markers in the body.

Folate May Increase Telomere Length

Research demonstrates an intriguing connection between folate, telomere length, and aging. Telomeres, the structures at the end of chromosomes, tend to decrease with age—shorter telomeres are associated with lower survival and higher incidence of disease. However, dietary and lifestyle factors can impact their rate of attrition. 

Older individuals with healthier diets tend to have longer telomeres, while those with chronic diseases often have shorter ones.  What’s more, folate, an essential B vitamin found in bone broth, may play a role in protecting telomeres. Some studies demonstrate that individuals with adequate folate levels have longer telomeres, while a deficiency in the vitamin can lead to DNA damage and shorter telomeres. Spinach, asparagus, artichoke, broccoli, bone broth, and liver all supply folate in the diet.