5 Ways Bone Broth Can Help You In Your Personal Development
Can Bone Broth Help You Stop Procrastinating? ( Spoiler: Yes!)
At first glance, this might look a bit of a stretch. We all already know ( Do we? If you’re not familiar with this, please read other blogs here. There’s plenty of really good info here.) that bone broth is great for our health, but how can this ancestral food play a role in one's efforts to better ourselves? In the context of self-development - aside from not eating white sugar and processed food - does it really matter what we eat?
Motivation To Do The Work
Let’s start with motivation. Hormones play a huge role in motivation to do anything, and this includes the motivation for inner work. But, unfortunately, hormone levels are known to drop significantly as we age. Testosterone levels decrease in both men and women. In men, testosterone peaks around age 30 and declines 1 to 2% each year after that. By the time men hit their early 40s, their testosterone levels are often 40% lower than their peak. As testosterone dips, you feel less motivated, driven, and ambitious.
One likely culprit: the link between testosterone and chemicals in the brain. When testosterone attaches to certain receptors in the brain and throughout the body, you release endorphins and other neurotransmitters that lead you to feel happy, motivated, and engaged. Testosterone also converts to DHT (dihydrotestosterone), another hormone that impacts mood and cognition, which can then affect overall ambition.
For women, a drop in motivation is one of the many changes that come with perimenopause and menopause. In addition to lower testosterone levels, estrogen and progesterone levels also decrease beginning around age 40. Estrogen is a hugely important hormone for mood and cognition. It helps you process information by changing the chemistry in your brain so that messages get transmitted from one neuron to another effectively. Progesterone is just as key, as it plays a role in mood and sleep.
Fatigue is more than just being a little tired or needing a nap after not getting enough sleep the night before. No, it is a bone-weary, constant drain on you physically, emotionally, and psychologically.
Fatigue is a serious thing and certainly not something to be swept under the rug. If you are feeling tired all the time it means that something in your body is not working as it should.
What you might be surprised to learn is that a common cause of fatigue is hormonal imbalance.
Hormones are chemicals in the body that are instrumental in controlling its various processes such as heart rate and temperature. Even a slight imbalance can produce several symptoms and one of the most prevalent is fatigue.
Sleep difficulty is a common symptom of hormone imbalance but when you consider that hormones control everything in your body, it often results in your body not functioning the way it should.
Cortisol- The Stress Hormone
Cortisol is often referred to as the stress hormone. This is due to the fact that it’s a hormone responsible for modulating the body’s stress response, both long-term and on a daily basis. When the body is not functioning as it should, cortisol can spike at the wrong time, disrupting our sleep patterns, which in turn can lead to chronic fatigue.
Long-term stress can also negatively affect the adrenal glands. When your adrenals are fatigued, your cortisol can deplete, which leads to fatigue.
Everyone Can Experience Hormonal Issues At Some Point In Life
While most people are familiar with hormone imbalances in women, such as estrogen and progastrin, it isn’t as widely recognized that men can have hormonal problems too. When a man is experiencing a hormonal imbalance, he will often be fatigued. He may also experience diminished sexual interest or performance and may not be able to maintain muscle mass.
Where Does Bone Broth Come Into Play With All Of This?
High-quality bone broth is an ideal natural health supplement packed with hormone-balancing nutrients. All-natural bone broth is full of the key building blocks that your body needs in order to build hormones. This includes good fats, proteins, vitamins, and minerals that are available to the body in an easily digestible form. This helps balance your hormones. One of the keys to bone broth’s effectiveness in supporting fertility is its proven power for healing digestive disorders, which in turn supports hormone health. Every day we’re learning more and more about the hugely important role that gut health plays in our general wellbeing. Good gut health is also essential for good hormonal health. Also, bone broth is full of the amino acids proline and glycine. Amino acids are essential for hormone production and for the hormone detoxification process that allows your body to get rid of the excess, rather than having them stagnate and cause imbalance issues like estrogen dominance.