As 95% water, celery is a natural hydrator and a great source of fiber known to help with digestion. Also high in Vitamin A, C, K potassium and folate, celery can help promote blood flow for healthy circulation. When consumed as a liquid, celery can deliver a healthy, long lasting glow. 

A low-key vegetable champion often overlooked for celery, leeks are a major source of Vitamin A, C and K that can aid in healthy blood circulation. They also contain iron and manganese that are a great source of dietary fiber. 

Carrots are pegged as a great source of fiber, Vitamin K1 and potassium as well as fantastic antioxidants that can aid in lowering cholesterol levels. Perhaps most importantly, carrots are a major source of beta carotene which is known for improving eye health.

A potent antioxidant champion, onions decrease triglycerides and can help reduce cholesterol levels — all of which may lower heart disease risk. They can also promote healthy blood circulation which can help reduce high blood pressure.

Made from cooked tomatoes that are strained, tomato paste packs all the benefits of tomatoes like high levels of lycopene and Vitamin C, Vitamin K, potassium, and folate. They’re also responsible for being excellent stimulants for our hair and nails.

High in antioxidants, kelp contains carotenoids and flavonoids that can help fight against free radicals and oxidative stress. It also contains essential fatty acids that suffuses skin with moisture that can help produce a hydrated complexion.

Mushrooms are a bountiful source of antioxidants, fiber and protein. They’re also rich in selenium, an essential mineral that plays a major role in important processes in your body that can help regulate digestion and help boost immunity. 

One of the main staples in our kitchen, thyme is a powerful source of copper, fiber, iron, and magnesium. It's also packed with Vitamin C and A and the active, aromatic substance carvacrol that can help elevate the mood and boost immunity. 

Perhaps the shining star of herbs, rosemary packs all the punches by being full of antioxidants that can help promote immunity and aid in stress relief. Equipped with a seriously soothing aroma, it can also help to stimulate the mood and give a little pep in your step.

Touted as one of the most potent ingredients used in the culinary world, garlic is high in manganese, Vitamin B6 and Vitamin C.  Full of flavor and antioxidants, it’s one of the most popular pantry staples across the globe.

All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber and can be a way to help promote healthy blood circulation. An added bonus: it livens up food and gives a little kick.

Don’t knock it ‘til you try it!  Especially mixed in with our broths. ACV is a liquid supplement full of magnesium, iron, amino acids and antioxidants and has been used as a health and healing remedy for centuries. 

The go-to source for a soy sauce substitute and low-sodium alternative. It’s loaded with essential amino acids and is used for flavor kicks minus the MSG, GMOs and phytoestrogen and phytic acid.

Our underdog of the herbal world, tarragon pulls its weight with an abundance of manganese, iron and potassium. It’s super versatile and rich in antioxidants.

Turmeric and its most active compound curcumin have many scientifically-proven health benefits. We especially love adding it to our broth for a robust flavor that also packs antimicrobial and antioxidant properties.

Always an MVP, ginger is loaded with antioxidants and compounds that can aid in preventing stress and damage to your body's DNA. It contains gingerol which has powerful medicinal properties and stimulates the tongue. Truly a well-rounded herb that goes the distance for both our health and flavor benefits.